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Programs
Welcome to my programs page! This is a page dedicated to fitness excellence without the price tag. Here, you'll discover a collection of self-made workout regimens, tailored lifting routines, and dynamic running programs, all designed around my experience and research. Whether you're a seasoned gym-goer or just starting out, my free programs are available for you to use to kick off or elevate your journey! Get after it!
16 Week Marathon Prep Program (Beginner-Intermediate)
This race prep program includes 16 weeks' worth of runs. Each week consists of 4 runs per week, with a combination of base, hill, and tempo runs. Also included is the suggested RPE/Heart Rate Zones. The PDF is form fillable, allowing you to record you results. Good luck on your race, I'm here to assist further if you need!
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