One of the most important and overlooked aspects of progress in the gym is a proper workout plan with consistent tracking. Your workouts are individualized to your goals, made to push you, and are adjusted when needed to maximize your progress. I will be there to make sure we keep good form, have a safe environment, and as always... have a good time along the way.

InBody scans are an excellent and easy way to gather some individual data on your body composition. Whether you are on a weight loss journey, interested in your overall health, or have some athletic goals you are trying to hit, the InBody scan helps identify the areas that need attention. After each scan we will discuss your results and make sure we are moving in the right direction. Scans are free of charge and are recommended every four weeks.

There are many sayings that go something like "your health starts in the kitchen and ends in the gym." The longer I train, the more I understand that statement. Food affects so many aspects of our lives, some of which we don't even realize. Food can affect our energy levels, stress, and even sleep. I'm here to help answer any general questions you may have about food and nutrition. 

When you come to train, I can promise a positive environment with effective communication, accountability, and understanding. It is super important that you enjoy the sessions, feel like it is a comfortable space for you, and that you are being provided the right experience.