MACK SUMMIT TRAINING BLOG

Dec 9

The Busy Person’s Guide to Fitness

Struggling to balance fitness with a busy schedule? Discover practical tips to stay active and prioritize health, even on your busiest days.

Sep 23

Timing Your Food For Success In And Out Of The Gym

What foods you eat and when you eat them can affect your fitness goals and other bodily functions like energy and sleep. For me, it helps...

Sep 5

Getting Health Benefits From Food - Making the Right Choices

There are so many recources out there regarding what foods to eat and what foods to avoid. Tons of social media influencers out there are...

Sep 1

What I Learned From the Leadville 100 - More Than the Miles

First off, what an experience... Not only the race itself, but being surrounded by supporters, other runners, and your team is truly an...

Jun 19

Are You Doing the Right Cardio for Your Goals? Are You Fueling Properly?

Surface level dive into training zones and fueling strategies. Find out if you are training correctly for your goals.

Jun 11

Locked In - 10 Weeks Out From the Leadville100

10 weeks out and locked in... The weeks between now and the last blog post have been filled with a lot of hard work and problem solving....

Apr 10

Brick By Brick - 18 Weeks Out From the Leadville100

18 weeks out and moving with intention... The last three weeks have been a good push overall by life. From a professional standpoint, I...

Mar 18

Hay In the Barn - 21 Weeks Out From the Leadville100

Down to 21 weeks out! Things are slowly starting to change. Mileage is slowly growing back, more time is getting spent on recovery,...

Mar 7

"Keep Moving" - 24 Weeks Out From the Leadville100

So... from 27 weeks out to 24 weeks out a few things have happened. I am notorious for being injury prone as a runner. It has been a...

Feb 9

Learning to Recover - 27 Weeks Out From the Leadville100

Brief overview of my first 4 weeks training for the Leadville100 with a heavier focus on recovery.